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Menopause marks significant life event for women. While it presents its own set of changes, there are numerous strategies to alleviate the effects. To begin with, it's crucial to cultivate a healthy lifestyle. Embracing regular exercise into your routine can improve energy levels and alleviate stress. Furthermore, prioritizing a balanced diet ric
Menopause is a significant life stage for women. While it presents its own set of adaptations, there are numerous strategies to alleviate the discomforts. To begin with, it's essential to develop a balanced lifestyle. Adding regular physical activity into your routine can boost energy levels and reduce stress. Furthermore, emphasizing a balanced
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